1st Saturday of Lent

HOW TO FAST

Fast from judging others;Feast on Christ dwelling in them.

Fast from apparent darkness;Feast on the reality of light.

Fast from pessimism;Feast on optimism.

Fast from thoughts of illness;Feast on the healing power of God.

Fast from words that pollute;Feast on phrases that purify.

Fast from anger;Feast on patience.

Fast from worry;Feast on Divine Providence.

Fast from unrelenting pressure;Feast on unceasing prayer.

Fast from negatives;Feast on positives.

Fast from complaining;Feast on appreciation.

Fast from hostility;Feast on non-resistance.

Fast from bitterness;Feast on forgiveness.

Fast from anxiety;Feast on hope.

Fast from yourself;Feast on a silent heart.

meditaton from: www.ewtn.com